@qw

On diet, I eat mostly healthy. A lot of beans, nuts, seeds, berries, veggies, olive oil, and lean meat. Minimize saturated fat, sugar, and highly processed foods. But I will cheat 1-2 times a week for the aforementioned reason, ie, empirically diet isn’t *that* important when you are metabolically healthy.

1 reply

0 recast

1 reaction