Quintion Southey (quintionsouthey)

https://frame.weponder.io/api/polls/11020

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[Shaping and fat loss] Standing dumbbells to tighten muscles in all directions (Part 1) Two videos 30 minutes dumbbell weight 2kg can be replaced by mineral water bottles

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My stomach doesn't hurt anymore, and the swelling is gone. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/53ce5073-cdb1-4850-bb81-839d4da30900/original

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๑҉

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Exercise anywhere

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Practice! | What changes will ordinary people experience after more than half a year of fitness? The muscle lines are gradually coming out, but because I don’t like doing aerobics... I still have a lot of fat on my body. I’m lucky to have a partner who is always with me. I love her. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/a70c6f88-2ec8-465d-2907-2236b3040400/rectcrop2

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sought defined benefit plans for their members as a way of ensuring their welfare

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