@quillerq
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There are always many people asking me how I got to this point and what the training plan is. In fact, I mainly do strength training. There must be many beginners who don't know how to do the https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/86a0b4c7-0772-45ec-ff73-0012fb0ea300/original
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