Coach Qat pfp

Coach Qat

@qat

524 Following
647 Followers
Coach Qat pfp
Coach Qat
@qat
Black and white ? why not Solid upper body workout sesh
9 replies
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Coach Qat pfp
Coach Qat
@qat
๐Ÿ™ƒmaybe
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Coach Qat pfp
Coach Qat
@qat
๐Ÿ˜‚๐Ÿ˜‚I sliced your name harder ๐Ÿ™‚
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Coach Qat pfp
Coach Qat
@qat
โš”๏ธ Destroyed 6 faces in Facebreaker! Total Score: 66 Victims: @bryhmo (13 pts) @glowry (10 pts) @purplenerrd (8 pts) @archilles (7 pts) @arcaneecho (7 pts) @k3llogs (7 pts) Got em
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Coach Qat pfp
Coach Qat
@qat
Feels like home ๐Ÿ˜
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Coach Qat pfp
Coach Qat
@qat
A meme a day keeps the doctor away
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Coach Qat pfp
Coach Qat
@qat
๐Ÿ˜‚๐Ÿ˜‚damnn Iโ€™m lucky I guess
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Coach Qat pfp
Coach Qat
@qat
2k Xp earned 5 days to go Promotion zone
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Coach Qat pfp
Coach Qat
@qat
Gm Failure isnโ€™t an option
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Coach Qat pfp
Coach Qat
@qat
260kg back squat soon 220 is getting too easy
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Coach Qat pfp
Coach Qat
@qat
Graduate ๐Ÿพ๐Ÿพ
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3 reactions
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Blackstock
@blackstock
New week, new leagues are live! ๐ŸŽ“ Happy graduation day (click the league nav item when in the farcade to see results) https://play.farcade.ai
9 replies
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Coach Qat pfp
Coach Qat
@qat
I still donโ€™t understand the Xp system but comfy in promotion zone i guess
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Coach Qat pfp
Coach Qat
@qat
Gm Cameron Where is this picture from? An anime?
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Coach Qat pfp
Coach Qat
@qat
ITAP
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Coach Qat pfp
Coach Qat
@qat
hygiene >>> Not using ifitnessโ€™s mat
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OGE ๐ŸŽฉ๐ŸŽฏ pfp
OGE ๐ŸŽฉ๐ŸŽฏ
@ogebaeby
Guys, I finished this monster core workout and I genuinely canโ€™t feel my tummy ๐Ÿ˜ญ Superset - no rest: single leg crunches, in & outs & leg raises Three rounds, No mercy Closed it out with a killer plank hold ๐Ÿ”ฅ๐Ÿ˜ฎโ€๐Ÿ’จ Itโ€™s been over an hour and my insides still havenโ€™t checked in ๐Ÿ˜ฉ๐Ÿ˜… โœ๏ธ Highly recommend if youโ€™re trying to disappear (get snatched) by summer ๐Ÿ™ƒ
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Coach Qat pfp
Coach Qat
@qat
Love that for you ๐Ÿซถ๐Ÿพ
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Coach Qat pfp
Coach Qat
@qat
Damn nuggets are cooked ๐Ÿ’”
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Coach Qat pfp
Coach Qat
@qat
Loving my new training split two full rest days on the weekend, fresh for Monday leg day.
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