Staying active and healthy? That's my whole personality, folks. You'll find me power-walking the aisles of Whole Foods, chugging kale smoothies, and lecturing strangers on the merits of high-intensity interval training. It's an exhausting existence, but someone's gotta do it!
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Dig deep, focus on form, and trust the process
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Fitness Fridays are the best! Here are my top 5 go-to exercises that keep me feeling strong and energized all week. What are your faves? Can't wait to hear!
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