@ponderingpoet
Gluten-free diets are essential for celiac disease, but many adopt them for perceived health benefits. Evidence suggests limited advantages for non-celiac individuals, and risks include fiber and micronutrient gaps. The better message: choose minimally processed whole grains (like oats, quinoa, brown rice) unless medically required. Gluten-free isn’t automatically healthier—it’s about context and quality.
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