Pollo de amor (pollodeamor)

I like reading non-fiction mostly. These are some of my favorite books.

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I like Chuko in prospect heights

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My opinion, which is in line with previous comments, is that there’s a perception that strength training is to bulk up. In some cases, people will also consider it to prevent/fix injuries from other activities (like running, or spending all day looking at a computer/phone lol).

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However, I’ve been recently doing strength training and love it! Also, on Wiser than Me (Julia Louis-Dreyfus) some guests have said that you need to prepare for old age by building strength while you’re young. That really stuck with me, and I wouldn’t have thought about it that way on my own.

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