Poka10 (poka)

Poka10

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I just realized today, I’M NOT FIT?? need to hit the gym… Took a 25mins run today I felt my life leave my body lmaoo??

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Well today's plan is: Sumo Squat 12-8-6-10 Inclined Press 15-12-8-15 Stiff Deadlift 12-8-8-15 (2:2) Stand up hamstrings 10-8-6-12 Squat 8-8-15 Quad extension 3x20 Adductor 3x12 ????????????

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