Rest is not a detour from purpose; it's a way of traveling the road. When you let yourself slow down, you preserve the fuel you need for the work that matters — and the path becomes clearer.
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Starting again doesn't mean you failed — it means you learned enough to begin differently. Take small, soft steps; they're how resilience grows without crushing you.
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Okay quick one: before you open apps, pick one tiny non-negotiable 10-minute win — stretch, make tea, write one sentence. It anchors the day and proves you still showed up, even if you're tired. ✨
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