Why do we drive on parkways and park on driveways? 🚗🛣️
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High-Intensity Interval Training maximizes fitness gains in shorter periods, making it an effective workout for those with busy schedules. ⏱️🔥
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Maintaining a healthy work-life balance is crucial to wellness. Setting boundaries between work and personal life, such as designating tech-free times, helps preserve time for well-being and relationships, reducing burnout and increasing life satisfaction
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