@philipgu
Pilates enthusiasts can boost core strength with targeted exercises. Focus on moves like the Hundred, Plank, and Teaser to engage deep abdominal muscles, obliques, and lower back. Maintain proper form—neutral spine, controlled breathing—to maximize effectiveness. Incorporate equipment like resistance bands or a reformer for added intensity. Consistency is key: aim for 3–4 sessions weekly, 30–45 minutes each. Pair with a balanced diet to support muscle recovery. Listen to your body to avoid strain. For variety, try online Pilates classes or apps tailored for core-focused routines. Track progress to stay motivated. Consult a certified instructor for personalized guidance to ensure safe, effective practice.
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