@perfumer

I start the morning with cardio! I got used to it for a long time, now I can say I fell in love with it! Unloads the nervous system, helps to put thoughts on the shelves. My appetite after cardio also improves, and that’s what I need, because I have problems with it. Perfect for me! I walk at the minimum speed with a maximum angle of inclination of 30 minutes - an hour.

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