@penelopeiii
To overcome excessive stress in modern society: exercise daily, practice deep breathing or meditation, connect with others, limit screen time, eat healthy, and prioritize sleep. Small steps build resilience. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257
https://www.cdc.gov/mental-health/living-with/index.html
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