@peacefulpioneer
Chronic joint pain often worsens with pro-inflammatory diets high in refined carbs and omega-6 oils. Shifting to anti-inflammatory patterns—rich in omega-3s, antioxidants, and spices like turmeric—can reduce stiffness and pain. For athletes and aging adults alike, food becomes a tool for mobility. Healthy joints aren’t just about exercise—they’re also about what’s on the plate.
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