The weight loss cycle is 28 days. More than 90 days is the big cycle. It is also the time for cell renewal. Cutting and stopping is like wasting money. You must persist in losing weight in one step.
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Strive for progress, not perfection.
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Dive into summer with a pool party! Splashing water, laughter, and good times with friends. It's the essence of summer. 🏊♀️
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