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Protein for Lunch 😁
Clouds are beautiful
Clouds are a beauty.
Shinrin-yoku (mandi hutan) terbukti dapat turunkan tekanan darah dan kadar denyutan jantung, membantu cegah tekanan darah tinggi / Forest bathing (Shinrin-yoku) has been shown to lower blood pressure and heart rate, helping prevent hypertension (Ideno et al., 2017). Ideno, Y., Hayashi, K., Abe, Y., Ueda, K., Iso, H., Noda, M., Lee, J. S., & Suzuki, S. (2017). Blood pressure-lowering effect of Shinrin-yoku (Forest bathing): A systematic review and meta-analysis. BMC Complementary and Alternative Medicine, 17, 409.