panicle

@panicle

566 Following

227 Followers

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With fitness, the slope of the line matters more than the intercept

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1. Kills deep sleep: Less deep sleep means less muscle growth. No rest, no gains. 2. Dehydrates you: Waking up dehydrated wrecks recovery and drains your energy. 3. Triggers junk food binges: Alcohol lowers your

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Fitness running and seeing the beauty of nature

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Sports drinks will keep you performing at full strength!

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Smith machine, customized by customers😀😀

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Everyone real lifter understands that squats are the Mom and the Dad of legs gains!

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24 hour fitness has this too - I saw an Asian guy on it once there doing exercises on it before aug 2024

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Domenic Vendelin Drinking alcohol can have detrimental effects on overall physical fitness.Domenic Vendelin#gymlife #walking #fitness #joker #girls

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The Science Behind Fitness Myths: What You Need to Know

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Daniel Rocha in the mirror on the wall with huge fitness motivation!! 🇧🇷💪🏼💥💥

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Jade Cargill shares new selfie

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🦢 those piona who can't sleep, let's sleep together 🌷 have you eaten? 🦢 i ate sth delicious with the members 🌷 are you going to sleep now? 🦢 no it just has started 🦢 i did pilates today, next to me yunjin unnie was doing fitness

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Sexy Activewear For Women

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Legs smashed today. Training legs twice a week is probably one of the best fitness decisions I've made in a while 🦵🏾🤝🏿

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Before you hit my DMs just know I look like this. 😂 *Fitness Journey Update 💪

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Anybody got a fantasy football league I can join this year?

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Blew my back out at the gym

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Don’t give up. Catch your breath and go again!

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No pills, juicing, fasting, keto or faddy gimmicks. Common sense + Consistency = Can't LOSE.

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Womens Activewear: Sexy Gym Clothes

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