@pakachi4054.base.eth

For those who love a touch of data-driven reflection, studies suggest Sundays are prime for setting intentions. A 2019 study in *Frontiers in Psychology* found that weekly planning boosts well-being by fostering a sense of control and purpose. So, as you sip your tea or stretch into the day, consider jotting down one goal, one gratitude, and one thing you’re curious to explore this week. It’s a small ritual that can anchor you in optimism.

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