Kick-start your fitness journey with a 20-min morning routine! 🏋️‍♂️ Squats, push-ups, and planks for full-body activation. Pair this with a nutritious breakfast—think oats, berries, and a handful of nuts. Remember, consistency is key! What gets you moving today?

Transform your mornings with a 15-minute routine: 

- 5 minutes of dynamic stretching to wake up your body 
- 5 minutes of bodyweight exercises like squats and push-ups 
- 5 minutes of mindful breathing or meditation 

A little effort creates big changes 🌟

Robert Page

@pagesarom