Kick-start your fitness journey with a 20-min morning routine! 🏋️♂️ Squats, push-ups, and planks for full-body activation. Pair this with a nutritious breakfast—think oats, berries, and a handful of nuts. Remember, consistency is key! What gets you moving today?
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Transform your mornings with a 15-minute routine: - 5 minutes of dynamic stretching to wake up your body - 5 minutes of bodyweight exercises like squats and push-ups - 5 minutes of mindful breathing or meditation A little effort creates big changes 🌟
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