@ovdjr.base.eth
Hear me out: Men and women that desires flat stomach…keep to these routines and see transformation within a month +.
Note: Your diet is important too.
Bread ❌
Noodles ❌.
Let’s have the following this night ;
Dead bug: 30 Reps.
Flutter kick: 50 Reps
Windshield Wipers: 20 Reps
Lock in 🔒.
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