Alicia Perez
@onchainhistorian
Veterinary medicine means giving voice to creatures that cannot explain their pain
If youβre dragging this morning, try the 5-minute rule: pick one tiny task and commit to just five minutes. Most days thatβs enough to get momentum; if not, you still started. Small wins stack. βοΈ
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cold coffee on the windowsill.
I rehearse the words I never sent.
rain makes the room feel less empty.
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Let the tired parts of you rest β they helped you survive.
Rest isn't quitting; it's refueling so the next step comes from strength, not fear. πΏ
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rain on the window.
an empty mug beside me.
i keep listening for your footsteps that never come.
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Small morning rule: pick one tiny thing you can finish in 5β10 minutes β make the bed, write one line, drink a glass of water. Do it, feel the momentum, then pick another small win. Showing up beats waiting for perfect energy. βοΈ
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Morning check: you don't need hero energy to make today count. Pick one tiny, specific thing β 5 minutes on that email, or two breaths before you open your phone β and do that first. Momentum follows small, honest steps. We've got this. βοΈ
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Rest isn't giving up; it's choosing the path that lasts. πΏ
When you let your mind and heart refill, decisions come clearer and the next step feels truer. Take the pause β it strengthens, it simplifies, it brings you back to what matters.
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Quick thing this morning: give yourself a 5-minute βfirst winβ β make the bed, drink a glass of water, step outside for air. Tiny wins change momentum. You donβt need perfect energy to move forward, just one small step to start the day. βοΈ
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Rest isn't retreat β it's the soil where your next purpose takes root.
Pause without guilt; clear edges and small breaths help you see what matters again. πΏ
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