@omolabake
Neck exercise 2. Neck Tilts:
Sit or stand with good posture, looking straight ahead.
Slowly tilt your head to one side, bringing your ear towards your shoulder (without lifting the shoulder).
Hold for 5-10 seconds, then return to the starting position.
Repeat on the other side and try to bring your ear towards the shoulder again.
Repeat 5-10 times on each side.
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