Olga (olgaolalala)

Olga

Mother of 3 children, housewife and fashionista

3 Followers

Recent casts

Cut the beef into small pieces, put it in a saucepan, add 8-10 glasses of cold water and let the meat cook until half cooked (about 40 minutes). Peel the onion and cut into cubes. Place the onion in the broth. Rinse the rice and add to the soup pot. Wash the greens, dry and chop. After 20 minutes, add half the greens, salt and pepper. Heat a frying pan, pour in vegetable oil, add tomato paste and adjika. Peel and chop the garlic. Add garlic, remaining herbs and bay leaf to the soup. Let everything simmer together on the lowest heat for 5 minutes under the lid. Pour the finished soup into bowls and serve. You can add chopped parsley to each serving.

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We'll tell you what else you can do to fall asleep faster. Find a calming hobby An hour before bed, dim the lights in your room and engage in a calming hobby. ... Make a to-do list... Take a warm bath... Meditate... Listen to the music... Do some stretching

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Acetone and acetone-based liquids, such as nail polish remover, do an excellent job of removing paint stains. Use a cotton pad soaked in acetone to rub the stain until the paint completely disappears, and wash the item in the washing machine. Acetone is an effective solvent that can affect the color and texture of clothing.

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Choosing the healthiest vegetables often depends on their nutrient density, variety, and overall health benefits. Here are three vegetables renowned for their nutritional value: Spinach:😊 Spinach is packed with vitamins, minerals, and antioxidants. It's particularly rich in vitamin K, vitamin A, folate, and iron. It also contains beneficial plant compounds like lutein and zeaxanthin, which are good for eye health. Broccoli:😜 Broccoli is a cruciferous vegetable known for its high nutrient content. It's an excellent source of vitamin C, vitamin K, folate, and fiber. Broccoli also contains sulforaphane, a compound with potent anti-cancer properties. Bell Peppers:😊 Bell peppers, especially red ones, are loaded with vitamins and antioxidants. They are high in vitamin C, vitamin A, and vitamin B6. Bell peppers also contain phytonutrients like beta-carotene, which supports eye health and immunity. What's your favorite vegetable?😘

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