Life is movement; Stillness is death. Keep learning, moving and train for life. It's never too late, you're never too old. #OLDMANSTILLCAN
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Standing overhead press are my favorite. I need to get my arse back to the gym ASAP!
OMG… I had to share that one with friends who appreciate it.
True wisdom comes from rising each day with purpose and intention. Embrace the journey and apply your knowledge. #WisdomWednesday #OLDMANSTILLCAN #KnowledgeInAction
Auryte, got a bucket and 40lbs of rice. Been watching videos about grip and forearm training. Let's see how it goes by the end of the summer.