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Pistachio nuts are high in antioxidants and packed with nutrients which have many health benefits like support for eye health, cognitive function, cardiovascular health and cancer prevention.
Pecans are a rich source of disease-fighting antioxidants and not just compared to other nuts. The phenolic content, an antioxidant chemical found in plant molecules, of pecans is comparable to power-packed fruits like blueberries and plums. Consuming polyphenol-rich foods reduces your overall mortality risk by 30 percent, reports a new study in the Journal of Nutrition.