Bentrld ๐ŸŽฉ ๐Ÿ‘พ pfp
Bentrld ๐ŸŽฉ ๐Ÿ‘พ

@ojitex

Interval running ๐Ÿƒ ๐Ÿ‘‰ 20 min running at MAF ๐Ÿ‘‰ 6 x 60 sec faster running with 60 sec recovery (MAF) ๐Ÿ‘‰ 10 min running at MAF Have a great day โค๏ธ
3 replies
1 recast
1 reaction