@ofmjp1892
Who Should Avoid Bitter Kola
- Pregnant women – It may cause uterine contractions.
- People with stomach ulcers – It may worsen symptoms.
- People with heart conditions – It can raise heart rate like caffeine.
- Diabetics on medication – It may drop blood sugar too low.
Always use bitter kola in moderation and speak to a healthcare provider if you have any health condition.
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