Evgeniya Nutri🍿 (nutritionist)
Doctor, Nutritionist, Healthy Lifestyle Coach
314 Followers
Recent casts
Top casts
I have a sweet tooth and have been all my life! And yes, I managed to keep the ideal weight by absorbing sweets in large quantities, to put it mildly. At what cost? I'll tell you about that too, but later.
- 0 replies
- 0 recasts
- 5 reactions
What should we eat? The key points of a healthy diet are balance and diversity! Food should contain all the substances necessary for the body in the right amount and in the right QUALITY! Include as many simple, natural, unprocessed foods as possible in your diet. And everything will be fine!
- 0 replies
- 1 recast
- 5 reactions
What do you think, in which cases this charm can be called a healthy meal?
- 2 replies
- 0 recasts
- 7 reactions