Alfred Minas (nubir)

Alfred Minas

šŸ’Ŗ Fitness enthusiast and healthy lifestyle advocate | 🌟 Inspired by strength and endurance |

99 Followers

Recent casts

adventure where you are the main character. ATV vacation gives you emotions you will never forget! šŸ’ØšŸŒ² the perfect combination for those who love active recreation and are not afraid to break out of the usual. a way to feel the world differently.

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Where drops of sweat become steps to new heights. Where every repetition is a challenge to yourself. The gym is not just about muscles, it is about discipline, character and the desire to become better. ā € Here victories are born - first inside, and then outside.

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šŸ’Ŗ The value of the gym is not only in the iron and mirrors. ā € This is the place where strength, discipline and character are born. Where every repetition is a step towards a better version of yourself. ā € The gym teaches patience, dedication and respect for work. It is not only the weight you lift that is important here, but the effort you put in.

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Top casts

Sport is not just a hobby, it is a lifestyle! šŸ‹ļøā€ā™‚ļøāš½šŸƒā€ā™€ļø For a true sports fan, every morning begins with energy and motivation, and the day begins with a new achievement. This could be a workout in the gym, a run in the fresh air, or a game of chance with friends. Sport teaches discipline, helps to unlock potential and charges you with positivity for the whole day. šŸ’Ŗ

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Going to the gym is a moment for yourself. šŸ’ŖšŸ”„ Every workout is a step towards a better version of yourself. Here not only the body becomes stronger, but also the spirit. Get inspired and overcome yourself with every repetition! šŸ‹ļøā€ā™€ļø

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ā„ļø Morning running in winter is a boost of energy for the whole day! šŸƒā€ā™€ļø When the snow covers the ground and the cold air pierces freshly, that's when a run through the winter morning city becomes a real pleasure. The soreness in your chest, the crunch of snow under your feet and the clear, clean air - nothing can compare with this feeling of freedom and energy.

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Today I broke my personal best in training! šŸ’ŖšŸ‹ļøā€ā™‚ļø Fitness is not just a sport for me, it is a lifestyle that helps keep the body and mind in harmony. What are your favorite exercises to keep fit? Share your secrets! šŸ„¦šŸ’š

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