Najmus Sakib (nsakib480)

A "bad habit" is a negative behavioral pattern, such as nail-biting, procrastination, or overspending. These habits are often perceived as unproductive or harmful and can negatively affect a person's mental and physical health.

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Excessive mobile phone use can lead to digital eye strain (dry eyes, blurred vision, headaches), sleep disturbances, and reduced attention span due to constant notifications and blue light exposure. Long-term effects may include memory issues, irritability, and a decline in self-confidence, especially from social media comparison.

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Black winged stilt

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