@nr-lifestyle.base.eth

I just love short and effective workouts...especially as a mother. Give this one a try nex time when you're show on time 👇 10x squat 10x shoulder press 10x RDLS 10x bent over rows 20x Russian Twist Rest 60 seconds & Repeat for 3 rounds ✅️ Quads ✅️ Glutes ✅️ Hamstring ✅️ Shoudlers ✅️ Back ✅️ Abs If you've a busy schedule and want more effective workouts like this then make sure you hit that follow button. #20minuteworkout #shortworkouts #momlife #homeworkouts #quickworkout #fullbodyworkout

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