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Content
@
https://opensea.io/collection/fitness-8
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Novi Thio
@noviana
GM ☀️ Stretching in the sauna before my workout. How long do people normally stay in here…
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Joie Fan
@bbyjoie
With you I can stay there forever 😉
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AJ
@awedjob
I don’t know what the recommended time limit is. I usually stay for 30 minutes.
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Homeless Bruce Wayne
@homelessfleabag
I do light cardio to get my heart rate up , then do 30 mins. I hate it
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Msh🎩
@msh
Gm steal sleepy
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Erika Park ♋️
@erikapark07
15 to 20 minutes
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Max Lomu
@maxlomu
Workout first, THEN sauna!
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星星
@pokl888
cool
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Guillermo Esteva
@okgesteva13
It depends on your adaptation, I always get out once my heart rate reaches 60% of max, in my case that’s 125-130
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etf 关必回
@999btc
gm
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Metabro || 💧
@metamarnia
Gm have a wonderful day 🥰
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8Apples
@8apples
I’ve always wondered. I’m done after 2 minutes
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Dmky619
@dimky619
15 minutes
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ernest 🖋️ pfp
ernest 🖋️
@ernestkou
i tap out at 30mins
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Thuan Nguyen
@crypto93
ohh mlem
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Bobski.base.eth
@bobski
Depends how hot it is…
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HarriJ
@harri
As a Finn, the answer is as long as you feel like it, not longer. Also, I'm gatekeeping your attire: you're overdressed 😇
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Bijoux2Too 🎩🔵
@bijoux2too
At night, shower first, 45 min in sauna, rinse in shower. Then bed. Cold shower in am.
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Allibyyy
@allbicrypt
Gm 🫶🏻 have a wonderful weekend
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Gregarious
@gregarious
I also like to get into the sauna before my workout.. most people think it's nuts lol. I only do 5 minutes or so to prevent getting tired.
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