Happiness is within you.
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Biotin (B7) promotes keratin production, benefiting hair, skin, and nails. Rich sources include eggs, nuts, seeds, and legumes. Adequate intake prevents dryness, hair thinning, and brittle nails. Biotin, paired with a nutrient-rich diet, supports dermatologic and metabolic health, ensuring overall vitality.
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VC disciplined entry models reduce risk exposure, offering lessons in patient investing for retail participants.
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