Team AC Track Club

Day 1 training with @afrochicks and Kevin

- 80% hill runs 
- brutal core exercise  
- whoop: 60min of mostly zone 3-5
- easily the hardest workout of the year

it’s so great watching @jayme crush day 1 of training!!!

day 2 should be fun 🏋️‍♂️

@metzmusic and i have been working on a bespoke plan for jayme and it’s now underway!!! 

extra lore - kevin studied sports science & self-coached his way to represent great britain in the 400m 

so it’s super fun to be working together on this with jayme!!

hi im naomi i’m an athlete and creator!