@nn0613.eth

Base morning, everyone! Today I had salt-grilled mackerel (saba shioyaki) and natto for lunch! Mackerel is a great source of high-quality protein and healthy fats. It's packed with DHA and EPA (omega-3s), vitamin B group (especially B12), iron, and minerals like selenium. It provides good energy, helps keep your blood flowing smoothly, and supports brain health! Wishing you all a healthy and great day too!! 😊

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