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nishu
@nishu
workout log 8 Nov, 8:37am-9:56pm target: back, bicep deadlift (heavy barbell) 20kgx20 27.5x12 35x8 high pulley 65x15 71.5x12 78x8 (heavy) seated row 60x16 67.5x12 75x8+1 back extension 20x17 22.5x12 25x8+2 shrugs 32.5x15 52.5x10 60x12
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