@nimbrayan
How to stay calm and find solutions in conflict:Pause and breathe deeply (4-7-8 technique) to lower emotional intensity.
Listen actively without interrupting — repeat back what you heard.
Use “I” statements: “I feel…” instead of “You always…”.
Focus on the problem, not the person. Ask: “What outcome do we both want?”
Take a short timeout if needed, then return with a clear head.
Look for mutual gains and brainstorm win-win options.
https://www.helpguide.org/relationships/communication/conflict-resolution-skills
https://greatergood.berkeley.edu/article/item/how_to_keep_your_cool_in_a_conflict
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