nikass (nikass)

👍☕

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"If you cannot take your attention off your problems, you are living in the past. True rest is when you become 'no body, no thing, no where,' dissolving into the quantum field." — Joe Dispenza.🤔

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Instead of ruminating on problems while "resting," Dispenza suggests practicing de-concentration: Try to sense the space around you. When you focus on "nothing" (pure space or void), your analytical brain activity drops, and you enter a state of coherence (harmony).🤔👍🏻

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Dispenza argues that if you "rest" in the same chair while looking at the same phone, your brain remains stuck in the past. The Tip: To truly recover, you must change your environment and break habitual neural patterns. This signals to the brain that it is safe to "update its software."

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