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Nicky (Follow Back )

@nickyya

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Stared Questioning the Meaning of Life ? Ever got so tired that you start questioning the meaning of life and find everybody irritating? When you're brimming with resentment , hate life , and are constantly venting , you really need to take a break from work or studies and just get some good sleep . Here's how : First , sleep in a cool , dark room .Also , gradually train your circadian rhythm . This means keeping the same sleeping schedule , even on weekends: go to bed at the same time each night and wake up at the same time. Now , here's a toughie : If you must drink coffee or tea , finish drinking it by 2 pm so most of the caffeine is out of your system before bed. If you do all of these things, you 'll feel so much more energetic and happier you won't believe it . You'll also be able to think more clearly and deal with difficult problems with ease . Just do it !
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Grit How do you eat an elephant? There's a old saying," How do you eat an elephant ? ", to which the answer is "One bite at a time". Got a big goal ? Awesome! Slice it into bite-sized pieces.These little chunks are your milestone. It's much easier for you believe you can achieve these smaller goals, which gives you more motivation to do the necesssary work to achieve them. And here's another key: every time you tick something off your list , give yourself a pat on the back. It could be a treat, a break , or a bounce on a rebounder- whatever gets you pumped. This isn't just about making progress , either: it's about enjoying a journey, you know? On the another hand, why do most people quit? The set a huge, unrealistic goals and think,"I'll never achieve them ! " So, set small, doable goals, reward yourself , and keep going! Your presistence is going to pay off, step by victorious step!
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