Nicky (Follow Back )
@nickyya
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Stared Questioning the Meaning of Life ?
Ever got so tired that you start questioning the meaning of life and find everybody irritating? When you're brimming with resentment , hate life ,
and are constantly venting , you really need to take a break from work or studies and just get some good sleep . Here's how : First , sleep in a cool , dark room .Also , gradually train your circadian rhythm . This means keeping the same sleeping schedule , even on weekends: go to bed at the same time each night and wake up at the same time. Now , here's a toughie : If you must drink coffee or tea , finish drinking it by 2 pm so most of the caffeine is out of your system before bed. If you do all of these things, you 'll feel so much more energetic and happier you won't believe it . You'll also be able to think more clearly and deal with difficult problems with ease . Just do it ! 0 reply
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Grit
How do you eat an elephant?
There's a old saying," How do you eat an elephant ? ", to which the answer is "One bite at a time". Got a big goal ? Awesome! Slice it into bite-sized pieces.These little chunks are your milestone. It's much easier for you believe you can achieve these smaller goals, which gives you more motivation to do the necesssary work to achieve them. And here's another key: every time you tick something off your list , give yourself a pat on the back. It could be a treat, a break , or a bounce on a rebounder- whatever gets you pumped. This isn't just about making progress , either: it's about enjoying a journey, you know? On the another hand, why do most people quit? The set a huge, unrealistic goals and think,"I'll never achieve them ! "
So, set small, doable goals, reward yourself , and keep going! Your presistence is going to pay off, step by victorious step! 0 reply
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Conquering Adversity
Laugh Away Life's Burdens.
You ever notice how sometimes life seems too heavy?Next time you're in a funk,try this-just laugh. Go watch something funny,such as a movie or sitcom,or hang out with that friend who cracks you up. You know why? Laughter's like this magical stress buster.When you laugh,your brain releases these feel-good chemicals,and suddenly the weight on your shoulders feels lighter.I'm not saying laughter's going to slove all problems, but it's gonna make them a whole lot easier to tackle. So,go ahead,give yourself a break and let loose a few laughs. You 'll feel more relaxed,and who knows,the answer you've been looking for might just pop into your head.😀 0 reply
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Gratitude
The Secret to Feeling Rich
Gratitude is like a magical lens that changes how you see things.
When you start appreciating what you have,instead of lamenting what you don't have,something shifts.
It's like suddenly,what you have multiplies in value. It's not about having a lot-it's about appreciating what you have.That's the secret to feeling truely rich. So,even on tough days,finding something, no matter how small,to be thankful for,can change the way you view life. It's about realizing that even the simplest things can bring joy,and in recognizing that,you find contentment. It's really an awesome way to live.😀 0 reply
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