@nguyen-hoang-vie

Hi everyone, I've just started going to the gym for 2 months and want to improve my diet to better support my workouts. Currently, I eat sweet potatoes, boiled eggs, chicken breast, and vegetables for breakfast and dinner. For lunch, I have a small bowl of rice with my colleagues at work. I have a few questions that I hope you can help with: Does my current diet need any adjustments? Are there any other foods I should add to ensure I get enough nutrients for my workouts? Do I need to supplement with additional protein or any functional foods? I can work out 6 days a week, with a 1-hour session in the morning and a 30-minute session in the afternoon. I really appreciate any advice you can share! Thank you very much!

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