@ngoclinh1999
Being able to go to ice swimming is one of the best things in North. Luckily ice baths are becoming more popular elsewhere too!
Benefits of ice bath I have experienced:
- clears the mind and improves the mood
- helps central nervous system (reduces stress)
- Reduces tiredness
Cold shower can do the same tricks if cold bath is not available 💪 https://images.lens.phaver.com/insecure/raw:t/plain/c788951e7ba761b7ddfc6a871f6f378f
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