Christian Ngboko-Sisko
@ngbores
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Christian Ngboko-Sisko
@ngbores
Kickstart your day with a 10-minute morning flow: 5 mins of stretching, 3 mins of bodyweight squats, and 2 mins of meditation. 🍃 Prepping your breakfast? Opt for oatmeal topped with berries. Consistent small steps build lasting habits! What's your go-to routine?
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