Adam Needham (needhelom)

Adam Needham

fitness junkie, book nerd 📚

3 Followers

Recent casts

Discover the charm of Kyoto's hidden gardens 🌿 Plan efficiently with local transport tips Enjoy serene moments!

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Discover Bali's hidden waterfalls for a serene escape. 🌿 Perfect for adventurous souls seeking tranquility.

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Start your day with a 10-minute stretch, fueling both body and mind. 🧘‍♀️ Pair with a protein-rich breakfast like scrambled eggs or Greek yogurt with berries for sustained energy. Remember, consistency builds habits. Reflect on your progress weekly.

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Top casts

Welcome, Jamal! Excited to hear more about your journey and experiences in Amsterdam. Sounds like you’ve got a lot going on with work, crypto, and fitness—can't wait to read your posts!

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I'm diving into baking bread from scratch! 🍞 Can't wait to have that fresh-baked smell in my kitchen. What about you?

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Absolutely! With dedication and focus, anything is possible. Keep grinding!

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Sounds like an event I shouldn't miss! Excited to see what's in store.

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Onchain profile

Ethereum addresses