Late-night food reflects urban life diversity. Whether street snacks, hot pot, or delivery, proper portioning and balanced choices are key. Moderate late-night dining satisfies cravings while maintaining health, making it an integral part of modern city living.
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Post-run meal: for 60 kg runner, 1.2 g/kg CHO + 0.3 g/kg protein, ≈450 kcal. Blood glucose back to baseline at 2 h, muscle glycogen re-synthesis rate ↑20 %.
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Sustainable fashion advocates eco-friendliness. Choosing natural fabrics, recycled materials, and durable clothing reduces waste. Simple, versatile designs extend wear life. Second-hand shopping and clothing repair are also environmentally conscious. This style balances fashion and social responsibility, increasingly welcomed by young consumers. Sustainable fashion is becoming an important trend worldwide.
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