ponatron.eth (ndmccormack)

I just minted 'Tempest Gaze' on @titles

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I'm suggesting that keto (/low carb diets) is actually more about avoiding processed and ultra processed carbs - pasta, breads etc. Which have low nutritional value and also cause glucose spiking.

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Keto / low carb diets still have carbs in them, it's just that they are more likely to come from unprocessed foods - vegetables and fruits. The Okinawa diet promotes vegetable intake, but small amounts of rice and noodles, and so they do have similarities.

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Also, all carbs are not equal. Glucose can spike with a fresh cooked potato, but chill it and then reheat and the glocuose spike is much much smaller.

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