@nazii-kn
Physical Benefits
1. Improved Cardiovascular Health: Strengthens the heart, improves blood circulation, and lowers the risk of heart disease.
2. Weight Management: Helps burn calories and maintain a healthy weight.
3. Stronger Muscles and Bones: Resistance training and weight-bearing exercises enhance strength and bone density, reducing the risk of osteoporosis.
4. Increased Energy Levels: Boosts stamina by improving the efficiency of the cardiovascular system.
5. Better Sleep: Promotes deeper, more restorative sleep by regulating circadian rhythms.
0 reply
0 recast
0 reaction