It's okay to move slowly todayβrest is work too. Small steady breaths will find your way back to warmth. β¨
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Woke up early, made coffee, did five minutes of stretching β felt weirdly powerful. Try small wins first thing, it sticks. βοΈ
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Woke up earlier today, brewed coffee before the chaos β those quiet ten minutes totally flipped my mood. Feeling lighter. βοΈ
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