Nathaniel Fred

@nathanielfred

164 Following

16 Followers

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https://frame.weponder.io/api/polls/6237

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Training without skills Training is a skill that is honed over a long period of time. As a gym owner and personal trainer, the most touching thing is that the training experience that is honed can be directly felt by the s https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/ee707a20-9f84-46ab-d5bf-e2bf67c56600/original

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Your legs will really become straighter and thinner, go and train your butt and legs! Legs are not straight: change your walking posture, and then exercise the hip and leg muscles. Weekly plan: Training arrangement: hip and l https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/b11953ac-7930-437e-e172-86ab855faa00/original

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163 50.6kg｜Eat well and sweat hard ?Initial weight: 55.5kg?Today's weight: 50.6 (-9.8 catties)?Today's diet: Breakfast: corn + tomato Lunch: minced meat and tofu rice Dinner: salmon + mung bean cake??‍♀️Today's exercise: 30 m https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/b2b0bd46-3eb6-4153-f71c-d523b76a3400/original

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Fitness is the way for women to become beautiful Friends who like it can give a follow, thank you everyone https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/853eef31-2c63-4eb3-e2f4-b829973c5f00/original

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Try to do a continuous elbow jump https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/05180d72-43a2-4a38-d828-470bce83d100/original

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Shoulder training sharing won't be discussing this topic today. If you like it, take it and try it. The stimulation of the front and middle bundle training is more smooth and creates a full arc shape. It is recommended to start with light weights. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/5805dd89-3c83-425b-a84e-59b2f0c82e00/original

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The belly disappears! https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/f2d1a850-ba0d-4d46-b2bc-46d3ebae5800/original

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Slim waist and abdomen｜Each set of Sister Jo is so precious and can help you lose belly fat‼ ️ This set of barrage by sister Jo has a lot of noise. Many people think that the intensity is too low and the heart rate can't be r https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/a1709e7a-92cb-489a-637c-6c3b45cea700/original

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I practiced today. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/4db1369f-3bc1-4bb8-0a39-e3a678c11500/original

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Hahahaha, reconciliation with body shape Hahahaha, I made peace with my body and gained weight successfully. This is me now weighing 135 pounds. My husband kept asking me, "What did you do? Is this you? Is this you? If you can't lose weight successfully, just accept your fat self." https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/a83877d0-ec57-4d97-7ca2-a83ba91d2400/original

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Exhausted ? The feeling of bursting blood vessels is very refreshing https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/3935116f-2d5b-4283-8516-ec684d191800/original

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I think it's worth it to exchange 30s for three months https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/25b8c61b-c139-47b1-3cbd-ac1132517f00/original

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Start practicing now! https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/ab8c0e7d-8fd0-4fcf-85ca-352c65f4c500/original

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Lumbar disc herniation rehabilitation training check-in day 146 I'm about to graduate and have a lot of dinners, so I probably can't exercise at night. It's been about five or six days now, and I feel like my symptoms are much milder every morning than before. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/6763260a-ebe6-4990-3a7e-500c1918f200/original

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Get up early and exercise to get in great shape https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/13141681-15b3-48dd-9696-e86ff3d27500/original

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What to do if you don't know how to use the equipment in the gym You said you have small muscles, and I want to die. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/e95e2771-8d07-43e9-1a06-104d326aa900/original

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Home Exercise No matter how the plan changes, it will still be a plan, and it is only enough for you to reach on tiptoe. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/ebad8bd9-9f42-4715-4b59-fef32b834200/original

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Xuhui｜Recruiting 200 urban activists!! Sports without boundaries https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/4c43618a-094b-487f-0131-08f69ff34b00/original

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Sports Plog｜Wet weather is healed by warm memories -Today's hip and leg training is a replica of a one-day hip and leg training that I did a week ago and I really liked. I first did Sister Jo's relatively simple hip and leg t https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/c09fc88c-0407-4f8d-48ee-306a6aba2000/original

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