@napper

DECEMBER CHALLENGE: • No porn • No Sugar • No alcohol • No Smoking • 3 liters of water • 6–7 hours of sleep • 10,000+ steps daily • 1 Cheat Day per week • Get a Mentor/Course • Donate $50+ for charity • 100 push-ups every day • Black Coffee in Evening • Meditate for 30 minutes • Drink water before Coffee • Give Blessings to 5 People • Master a High Income Skill • Eye contact in conversation • Travel a New Place/Museum • 10 Positive Affirmations/Day • Read 1 Book on Psychology • Protein+Fiber in each meal • Life Heavy Things 4X/Week • Invest 25% of your income • Hoponopono for 10 minutes • $50/Day from Side Hustle • Warm Water with Ginger/Day • List 3 things you do well/Day • Share 3 Miracles of Your Day • Know your Blood-Lipid Profile This isn't self-improvement. It's self-dominance.

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