@naomjdi
Travel can indeed spark anxiety. The unfamiliar environments, planning stress, fear of flying, and disruption of routines often trigger worry or even pre-trip dread for many people. Social media adds pressure—seeing others' "perfect" trips creates FOMO or the sense that your life lacks excitement without constant travel.
webmd.com
Yet, travel also brings joy, growth, and relaxation for countless others. The key is preparation and realistic expectations to turn potential stress into adventure.Source: https://www.webmd.com/anxiety-panic/what-to-know-travel-anxiety
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